One explanation stems at the impact that sleep deprivation has on hormones that control appetite, cravings, along with the metabolism of fat. As may 't be aware of it, research has revealed that you consume a additional when you're tired. One study established that participants who slept 5 and one half hours ate an average of 221 more calories the next day. That could translate for you to some pound of fat gained every nights!
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A similar study verified what medical doctors instinctively know is honest. When you are tired, you crave unhealthy food. The study showed that participants who lacked sufficient sleep tended to binge on sugary and salty snacks, specially in the late afternoon evenings.
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