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Get recorded on your hands and knees, lift your left leg so that your thigh is straight out behind you, bend your knee at your 90 degree angle, then repeatedly press upward and hold. Again, start with ten an individual can and work upto twenty or thirty. Then repeat when using the right branch. If you have ankle weights perfect use the actual increase resistance for faster results.
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“Diner Breakfast” - If time isn't one fo your concerns then be a full breakfast with eggs, toast and some protein. Try staying outside of greasy or fattening foods like bacon and sausage everyday, but every once and quite a while allow yourself to indulge.
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