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Some people require less sleep than others, but did to produce a involving sleep can in reality make you fat? A 1999 University of Chicago study found that lack of sleep end up being a risk factor of diabetes, high blood pressure, and obesity. Researchers also found that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of volume. Lower leptin levels typically causes cravings for fat or complex carbohydrates such as pasta or bread. Individuals tend need between seven and nine hours per night.
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