When choosing a supplement, look for products independently tested or certified by organizations such as NSF, U.S. Pharmacopeia, or ConsumerLab.com. For personalized guidance, consult your healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. Testosterone can elevate mood and improve concentration in females who have low levels, such as in perimenopause. In males, it can help ease symptoms of depression, though it's unlikely to benefit those with major depressive disorder (MDD).

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