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n Regular Exercise Reduces blood pressure Improves overall cardiovascular health

Healthy Eating Lowers sodium intake Promotes balanced nutrition

Stress Reduction Decreases cortisol levels Enhances mood and well-being

Quality Sleep Regulates blood pressure Supports overall physical health

Limiting Caffeine Reduces blood pressure spikes Encourages healthy habi

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You should know that CBD supplements aren't regulated by the FDA like medications, which raises safety concerns; currently, the FDA only oversees CBD products for epilepsy treatment, leaving quality control and dosage up to manufacturers. CBD oi