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(Image: [[https://media.istockphoto.com/id/1765657420/photo/blood-testing.jpg?s=612x612&w=0&k=20&c=kVuPkDBZD_ZzF1AeRnMPMI70b4alB1kbxcjupiyStlI=|https://media.istockphoto.com/id/1765657420/photo/blood-testing.jpg?s=612x612&w=0&k=20&c=kVuPkDBZD_ZzF1AeRnMPMI70b4alB1kbxcjupiyStlI=]]) Tomatoes add a splash of colour, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy unintended effects you will generally expertise upon consuming foods that rank excessive on the glycemic index. Repeatedly consuming foods with a excessive glycemic index causes your blood sugar to fall shortly after it spikes. Although eating tomatoes causes an increase in your blood sugar, the outcome is just minimal. However, folks over the age of 50 could have extra well being conditions that may increase their risk of hypoglycemia. High-glycemic foods have an index of at the least 70 and trigger your blood sugar to spike rapidly. The extent to which your blood sugar ranges rise after eating an orange will depend on the amount of the fruit you've got at one time, the size of the orange, how it's been processed and what other foods you're eating with it. This quantity dictates how shortly the food will cause a change in your blood sugar.