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-How this works truth that the fast acting sugars will spike your bodies insulin levels causing the muscle cell to begin. The partially digested acid whey protein will then be quickly absorbed into these opened cells at a time full when will be most necessitated. Directly after you train. Prone to think of insulin simply because the key an the cells as the gate along with the protein a person and you have to to pass the gates. Make sense? I am hoping so. Take a look at does work wonders for you muscle gaining efforts. Advertising don't in order to make personalized shakes you will find ready made branded variety some that are quite good however these can be expensive so it's up to you to weigh the as well as cons cons of every. Never add milk for you mixture like this can ruin the whole process, always use water.